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Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
Is this chicken, what I have, or is this fish? I know it's tuna, but it says 'Chicken of the Sea.'
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
I really look at my childhood as being one giant rusty tuna can that I continue to recycle in many different shapes.
Bluefin tuna is sort of like the cheetah of the ocean. It's the fastest fish. It's a warm-blooded fish. But it's got a $100,000 price tag on its head.
White sharks and tuna travel for thousands of miles before returning to the same hot spot just as salmon do when they return to the same stream. These journeys are the marine equivalent of wildebeest migrations that take place on the Serengeti plain in Africa.
When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.
Sometimes I miss hamburgers, I should say that. I miss the tuna pizzas at Mercer Kitchen.
My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish.
The best meal I've had was in Tavarua, an island in Fiji. It was just before sunset. A bunch of guys had just caught all this yellow fin tuna; they literally brought this huge wooden table down to the sand, pulled the tuna from the boat, dropped it on top of the table, pulled the skin off and sliced the tuna up.