Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
I attended an extremely small liberal arts school. There were approximately 1,600 of us roaming our New England campus on a good day. My high school was bigger. My freshman year hourly calorie intake was bigger.
China's headlong rush to industrialize was pursued with the most Marxist of prejudices - bending nature to man's will. That's a desperately hard trick to pull off when one fifth of humanity, having previously subsisted on 7 percent of the world's freshwater supply, decides that it wants to instantaneously increase its caloric intake.
I do cook a lot for myself. I tend to cook from scratch, a lot of stews and things, lots of beans, because beans have got lots of protein in them but not fat. I am partial to a bit of cheese - I try to limit myself in my cheese intake, but I do enjoy a good smelly cheese. Stinking Bishop is a good one.
I watch my wheat intake.
One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters.
Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health.
I'm strictly a sugar-free Red Bull guy. I'd rather enjoy my sugar intake elsewhere.
One was never taught how to begin at drama school. But all it required was one intake of breath.