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No one's ever achieved financial fitness with a January resolution that's abandoned by February.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.